Hi there,
I'm 14 and I stay awake all night sleep all day (sleep 12 hours awake 24 hours). Was just wondering if this will harm me in any way,
Could anyone help me?:|
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It's not going to harm you if you don't do it often. In the long term sleep deprivation can cause multiple of problems. Are you and do you play a lot of video games that are keeping you up at night? Do you find that this is happening mostly on weekends? I used to do this when i was your age and when I was in my 20's I had insomnia, so careful that you do get your sleep anywhere from 6 - 8 hours is best, for a teenager your age 10 hours is optimal. Hope this helps
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I do this most days, I usually get 12 hours sleep but I stay up for 24 hours, Thank you for replying.
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