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I have to admit that I have never felt like this before. I am 34 years old, I have a lot of obligations at work and I barely have the time to deal with my kids who just started with school. Can you tell me how to deal with too much stress – should I go to a psychologist or a psychiatrist?

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I sometimes feel as if I have to see them both! I guess that it’s just the way of life today. If you want to earn some decent money and provide for your family, you have to give your best when it comes to a job, and unfortunately that does not leave too much tome to spend with that same family. In my case, things are a bit easier, because I train martial about four times a week and that does help with the stress…
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