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Hi there, I am a woman and my husband suffers from muscle spasms in his neck. He is saying that he is fine but I see that it is very uncomfortable for him. Can you tell me more about this condition because I am interested in it? I would like to know more about treatment and prevention. I hope it won't take too much time.

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No problem. Muscle spasms are involuntary contractions of a muscle. Muscle spasm in the neck can happen due to a lot of stress. During a sleep muscle leg spasm can occur in the leg. This feel like your muscle is very tight. The ice can help as well as massage. If the spasms are too serious then you should go to your doctor to get some medication. As for prevention, proper stretching may help. That is about it. I hope that this will help you.
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