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Hello there, I am a woman who is 32 years old. I would like to know more about vegetarians. I heard that they can benefit somehow from vitamin C. Is this true? If it is, then how? Thank you in advance for every answer you give me. Sorry to waste your valuable time.

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Well, I will do my best to help you out. But you should know that I don't know much about this subject. It can be good for wound healing and strengthening blood vessels. It is suitable for vegetarians because vitamin C is free from: corn, wheat, soya, sugar, lactose, salt and some other things. That is about it.
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