Frnds, im 20M frm Chennai..iam A slim boy and Nw my weight is 40kg. i wnt to Improve it to atleast 55-60... Cn u gve me some tips for that ?? Pls ...
Loading...
Yeah bro, start eating.
Aim for 3200+ calories a day(or kilojoules)
Meals that are high in protein, carbs and fibre..lift weights at least 4 times a week(form a habit), body weight exercies will do if you dont have excess to a gym.
Stop eating your curries, they have little nutritional value.
You will gain a pound(0.5kg) a month minimum ..its a slow process but well worth the wait
Loading...