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I'm doing a report on skiing and i really need to know how skiing benefits the body. Please have health benefits only.

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Well one thing that I know is a clean and refreshing air, that you can bread in mountains.
Some other things are building of a muscle skeleton.
Don't really practice skiing as much, but hope someone here will be able to help you.
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One benefit then of skiing is that it improves the individual’s circulatory system. This increases alertness making it easy for the person to respond to anything or perform normal duties with minimal effort. Aerobic activities such as skiing helps keeps the tissues functioning properly as well as flow of blood in the body. This prevents the individual from succumbing to certain heart diseases such as a stroke or high blood pressure. Another benefit of skiing is that it helps regulate the HDL or good cholesterol in the body. This allows the body to get rid of LDL or bad cholesterol since it helps the skier burn fat and control one’s weight.
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