What's the best way to lower your heart rate after a long run?
I understand that you should gradually slow your pace and bring it down that way; however, it took me a great deal of time last night to get mine down after my 13 mile run. I seemed to still be winded for quite some time (breathing hard).
I'm not sure what's normal or not? I'd like to hear it from you.
I understand that you should gradually slow your pace and bring it down that way; however, it took me a great deal of time last night to get mine down after my 13 mile run. I seemed to still be winded for quite some time (breathing hard).
I'm not sure what's normal or not? I'd like to hear it from you.
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just walk around a little, take in some water. I wonder if you were dehydrated also.
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