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Hi, folks. I have a friend that is obsessed with healthy diet. He is almost everything eating without any serious cooking. I would like to know if raw food is better than the regular prepared ones. What do you think about this? I would really like to hear what you think about this. Thank you in advance.

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Hi, there. Eating raw food has its pros and cons. This food is in any case richer with vitamins and mineral. Cooking degrades vitamins and then there is no use of them. On the other hand, this kind of food is an excellent terrain for developing microorganisms. One can easily get an alimentary infection. Keeping and preparing raw food must be conducted specially. That is why I recommend your friend to consult someone more experienced. I hope everything will be all right. Bye!
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