[rant]So in my training plan i had set-up a flexible recovery week. really depending on how hard last week's BRAG was. well it turns out my back is killing me and with the Peachtree coming up i decided i better use the MOST RECOVERY with LEAST ACTIVITY plan.
ok, i know it;s good for me. i know i'll be stronger for it. all kinds of good things BUT. day by day of this not much at all c**p is bugging the he!! out of me.
i'mm gonna hit the gym and use the leg culs on light weights and see how that feels and sit in the sauna for a while.
BTW recovery weeks suck[/rant]
thanks for the venue
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Try not running for multiple months. It's REALLY fun.:toobad: it will be ok, its almost over...
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(sigh) I understand too well. (im in recovery as well) Its never fun taking time off from running.
swimming and biking are ok.... but running is truly the most enjoyable!
swimming and biking are ok.... but running is truly the most enjoyable!
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You will get through it.
I now wish I had taken more recovery time in March after my Ultra. I am just now getting back to where I feel I should be.
Take it easy and listen to your body.
I now wish I had taken more recovery time in March after my Ultra. I am just now getting back to where I feel I should be.
Take it easy and listen to your body.
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