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Sometimes it can b from mixing 2 medications together that don't work well with ur stomach or 2 different herbs like garrana and Xanax Or coffee and greenbeans pat attention to what u ate the days that happens u will figure what things r triggers. Ur system is probably very acidic. u have probably had too many antibiotics and ur digestive track is compromised get on probiotics. Yogurt is not the best sorce. Go to health food store and ask fo their best one. Swedish bitters r a good digestive enzyme. Try that after eating. If ur digestive tract stays upset all the time marshmallow root sooths and heals the intestinal track eat more bland easy to digest foods for awhile. Get off gresey foods. Hope that helps
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