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Hello, my sister is 30 years old and she is suffering from anxiety for several months. It all started after she broke up relationship with her boyfriend. After that she was very depressed and started to feel very weak. She also started to experience panic attacks too. I would like to know if exercise and proper diet would help her.

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Hi, healthy way of life would be good for your sister there are no doubts. Anyway she has to overcome situation with her boyfriend and continue to live her life. It is very important that you support her in her future steps so that she feels safe and strong. Also it would be good to consult her doctor.
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