I have GAD (generalized anxiety disorder) and I take 25mg of Zoloft daily.

From what I heard from my doctors, it takes 1-2 weeks to kick in. When I took it for the first time, it helped immediately, but I'm still having bad thoughts, only they're not as severe.

I don't want to become dependednt on medication, so what are some things I can do to make myself more relaxed?