Workout & Exercises videos

This exercise is great for your shoulders. To perform this exercise you will need two dumbbells. Stand upright with your feet on the floor and shoulder width apart. Keep your arms at your sides. In each hand hold a dumbbell with palms facing toward your body. Your arms should be...

This exercise is great for your shoulders and your traps. To perform this exercise you will need dumbbells.  Stand and grasp the dumbbells with your arms to the side, palms facing sides of thighs. Your feet are flat on the floor, shoulder width apart. Pull dumbbells to sides of ribs...

This exercise is great for triceps and upper body. To perform it you will only need a fitness ball and two dumbbells.Lie supine with shoulder blades firmly planted on the ball. Feet are shoulder width apart and legs are forming 90 degree angle in knees. Your body forms a straight...

This exercise is great for abdominals and side abdominals.  To perform it you will only need a fitness ball and a dumbbell. Lie supine on the ball. Feet are shoulder width apart and forming 90 degree angle in knees. Body forms a straight line from knees to your head. Hold...

This exercise is great for chest and upper body. To perform it you will only need an exercise ball and one dumbbell. Lie supine on the ball. Feet are shoulder width apart and forming 90 degree angle in knees. Body forms a straight line from knees to head. Place a...

This exercise is great for legs, glutes and lower body. To perform it you will only need a fitness ball.Place the ball between your back and a wall. Take one small step forward because your body shouldn’t be completely parallel with the wall.Slowly lower down. It is very important that...

This exercise is great for your shoulders. To perform it you will need dumbbells. Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your palms facing backward. Throughout the exercise maintain a slight bent in your elbows, but your arms should be straight...

Dumbbell shoulder press is a great exercise for your shoulders and your triceps. To perform this exercise you will need two dumbbells.Sit on the end on the bench or a chair. Feet are flat on the floor, shoulder width apart and forming 90 degree angle in your knees. Keep your...

This is a great exercise for your shoulders and your triceps. To perform it you will need one dumbbell. Stand relaxed and upright with your feet shoulder width apart. Place dumbbell in your hand, positioned near the shoulder with your elbow below your wrist.Press the dumbbell upwards until your arm...

This exercise is great for side abdominals, abdominals and upper body. To perform it you will only need an exercise ball.Lie on the ball with your side abdominals, move lower leg behind and upper leg in front of you to keep the balance. Put hands behind your ears. Using side...