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For years people have relied on this fanatabolous fat burning exercise of walking for keeping off all the ailments that usually set into the body because of aging or obesity.
Walking buddies make it better
Grab a family member or a friend, or even your dog for a walking adventure. Not only will you enjoy each other's company, but you'll also have someone to keep you motivated and accountable. it has been proven many times that dog owners are in much better physical condition than others, mainly because of their constant walks.
Walk your way to a healthier you
Walking is a low-impact exercise that can do wonders for your health. It improves cardiovascular fitness, strengthens muscles, boosts metabolism, and contributes to weight management. Try to mix up brisk walks with slow walks, up and down hills, whatever suits your joints best.