Couldn't find what you looking for?

TRY OUR SEARCH!

Tips For Getting Started With Mood-Boosting Exercise

by — Last updated: 2015-11-10 in Workout & Exercises

Table of Contents

Physical exercise can be very difficult for many who suffer from depression, as one of the main symptoms of depression is lack of motivation.

The first thing you should do is decide on a certain time of the day for exercising and stick to it. Try and do it the same time each day, so it becomes a routine rather than something you will do when you feel like it. Most people find it easier to exercise first thing in the morning, as it sets the pace and the mood for the rest of the day. Actually, doing half an hour of exercise each morning can give you an energy boost that can last for hours, so you are more likely to get more done.

If you find it difficult to get motivated, find a friend that will exercise with you. A lot of people find it easier to stick to an exercise routine when they have some company to motivate and spur them on. You can even make it a fun type of exercise, so it works doubly at lifting your mood and getting you fit.

Some find it useful to join a sports team due to the set routines surrounding practices, team meetings and games. Knowing that you have to do the exercise or get in trouble with the coach can be a good motivator. But, this type of environment can be difficult for those who are depressed at first.

Unlike what you see on television or in some gyms, you don’t need to have fancy outfits to exercise in. Spandex leotards are not necessary at all! 

You just need clothes that are fairly lightweight and comfortable. Often loose clothing can be more comfy than tight restrictive clothing. Another thing to consider is the purchase of decent sports shoes to protect your feet. But when you first start exercising, whatever you have already will be suitable.

If you are worried about committing yourself to regular exercise, you could consider hiring a personal trainer. But be prepared to be pushed, as these trainers aren’t all about fun and games, they are about making you exercise as much as possible during the time you are together. They will push you, but some people thrive on this type of encouragement.

Types Of Exercise To Start With

  • Just go for a walk each day. Set yourself a target distance, but keep it realistic, and try to increase it every few days as you start to feel more comfortable with it.
  • If you have access to a swimming pool, this can be an incredibly rewarding type of exercise. You can do as little or as much swimming as you like, and the gentle motion of the water can be very soothing.
  • Go for a bike ride. Again, start out doing shorter distances until you start to feel your fitness improving. The wind in your face can be rather relaxing and many experience a sense of freedom when riding a bike.
  • Horse riding. If you own a horse, a ride a day will help keep those bad feelings away.
  • Dance. Not only is dancing a great way to exercise, listening to music that makes you feel good has been scientifically proven to improve your mood tremendously. Dancing and singing out loud is a fabulous way to get moving!

In Conclusion

Depression can be a hugely debilitating illness, not just mentally but physically as well. 

The period the depressive episode lasts can vary from days to months, and sometimes medication is just not enough to help banish it. Scientific research has shown without a doubt that regular exercise can have much the same effect as the medication, so if you put the two together, you are likely to recover much faster. As with any other illness though, it is important to discuss any exercise plans with your doctor first.