Hello, Im seeking help/advice about this. Ive beeen getting very anxious in social situations that Im not really comfortable in. I smoked on 1/11/15 and had an extreme paranoid, anxious, heart racing, though I was dying, etc. panic attack and ever since ive felt like im a different person. Before I was out going and willing to talk to anyone and now I get scared about those situations. Ive cried every day thinking this will never go away.. I just keep believing it will fade away. Last night I felt really good and when I woke up it came back. How or when will this end?
Thanks in advance,Eric
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You know i had the same question when it happeend to me. And i'm also looking for answer. My panics attacks transformed into Anxiety disorder, to paranoia , to Hypercondriac-ism. And its just goes in a visious circles, although my panic attacks stopped with some help with exercise, my other disorders have not, It's been 5 or 6 years for me. I'm Still scared.
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Start Yoga and meditation. Don't think negative. ou may take help form any good rehab center.
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