Please help me!!I've been suffering from Anxiety/Panic disorder for a few weeks now and it tearing my live to bits!!Every day I feel anxiety depressed,feeling like I'm going insane my mind has these really strange thoughts as well, and I feel detach way from reality like I'm walking in a dream!!!sometimes I feel sick,shaky,hot and cold????I feel really detached from my family even though they have tried to help me,but I still feel alone because none of them understand how I'm feeling, I just keep on putting on this happy face to make no one worry.I know if I go to a therapist all they will give me is some pill that won't get rid of this at all.I just really want some help :'(
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I have been there and I know that all the soothing words just annoy you even more. I haven't been able to sleep for months and people kept telling me to "just relax". So, you tell me, what kind of help can you possibly get if you at the very start diss the therapists, medications and support from the family? Anti anxiety medications are taken only for three weeks, if you choose not to take anti depressants. And they do work. But, until you do any positive step - you will just continue to wallow in the same mess, so why would you want that.
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