For those with an anxiety disorder, it is important to look at approaches such as talk therapy or medication that can help relieve or reduce anxiety in the long term. But with lifestyle improvements such as maintaining a well-balanced diet, reducing alcohol and caffeine and taking time for yourself, everyone will benefit from other ways to alleviate stress and anxiety.
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Hi there ... thanks for encouraging message.
Do you speak out of your experience?
Do you have any solutions for anxiety that you can recommend from the first hand?
I mean talking about lifestyle changes sounds pretty much like shabby phrase, so if you can be more specific and share your story that would be useful.
Do you speak out of your experience?
Do you have any solutions for anxiety that you can recommend from the first hand?
I mean talking about lifestyle changes sounds pretty much like shabby phrase, so if you can be more specific and share your story that would be useful.
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To reduce anxiety you should change your life style
you should change your daily routine
do more meditation and exercise ..eat healthy food
think positive always
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