I have continuous anxiety that never stops. I've tried a variety of treatments. I've tried facing my fears, I've tried the Sedona Methods, I picked up meditation, I exercise every single day, also I try to contemplate the solutions myself.
Is there anything you can tell me that will actually work? No quotes, no medicines, no therapy recommendations please... The money is tight for me right now. Is there anything that will stop making every moment such a drag for me? Please, don't tell me any inspirational garbage either, I just want a clear-cut answer. Leave your life-story out of this as well.
Is there anything you can tell me that will actually work? No quotes, no medicines, no therapy recommendations please... The money is tight for me right now. Is there anything that will stop making every moment such a drag for me? Please, don't tell me any inspirational garbage either, I just want a clear-cut answer. Leave your life-story out of this as well.
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Dear Guest,
I truly understand you from the bottom of my heart how it feels like when u have anxiety . Im suffering with anxiety stress too somtimes.
About A year ago i was obsessed that i had skin cancer and i develeloped anxiety stress nearly dipression. I passed 2 months like that then everthing dissappeared as i convinced my mind that i had nothing to worry about.
About 3 weeks ago I had a lot of stresss from work and my car broke down. I was getting worried about these thoughts and axiety came back from nothin.
Im under anti depressants, the thing is that they really work not to let you think and worry so u will recover little by little.
I recommand you to see either a psychologists or a psychiarits to estimate your problem.
But Believe me if you continue to worry about things and thoughts like these you will continue have these anxiety attacks .
Hope you get well soon because I understand you how anxiety makes your life living as Hell!!! beleive me
yours
Gilbert from Malta
I truly understand you from the bottom of my heart how it feels like when u have anxiety . Im suffering with anxiety stress too somtimes.
About A year ago i was obsessed that i had skin cancer and i develeloped anxiety stress nearly dipression. I passed 2 months like that then everthing dissappeared as i convinced my mind that i had nothing to worry about.
About 3 weeks ago I had a lot of stresss from work and my car broke down. I was getting worried about these thoughts and axiety came back from nothin.
Im under anti depressants, the thing is that they really work not to let you think and worry so u will recover little by little.
I recommand you to see either a psychologists or a psychiarits to estimate your problem.
But Believe me if you continue to worry about things and thoughts like these you will continue have these anxiety attacks .
Hope you get well soon because I understand you how anxiety makes your life living as Hell!!! beleive me
yours
Gilbert from Malta
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Try focusing on the positives in your life. Express gratitude daily. Think of three things you are grateful for at the end of the day. These strategies do not come easy for some people and involves a lot of practice and persistance.
I hope this helps,
All the best,
Cassie
Happy Life Space
I hope this helps,
All the best,
Cassie
Happy Life Space
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