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if anyone kno plz let me kno. . i dnt lik bein thin. . i wanna gain a little somethin.. . thankz

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A high quality multivitamin and mineral supplements are a good idea to ensure you get all the vitamins and minerals you need. Some people find that their muscle mass increases with protein supplements that contain certain blends of amino acids such as creatine (compare prices) and glutamine (compare prices). Some people who are very ill may need liquid food resources available through their physician.
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...how old are you, in some cases, our body frame and mass remain the same no matter what we eat. for as long as you eat right and you're healthy (i.e., not sluggish) then you're okay.

it's important too that you do some exercise. maybe what you need is just to bulk up in the right places.
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