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I am trying to find a way out from my problems but it looks like they keep coming in bigger number each time I start with a therapy, medical or therapeutically treatment. I have heard about the possibility of using Mindfulness meditation and I wonder if it is dangerous for your mental health. Aren’t you afraid about getting in to your mind with Mindfulness Meditation?

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I have to admit that I am not sure how the procedure is done but I do know that it is a helpful technique and it really might be the more lasting solution for your problems. It should relieve you from stress and get you a new perspective of the things that surround you. Honestly, it does sound interesting and I would like to attend the therapy once, just to see the basics of it.
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Not at all. You shouldn't be scared in finding out who you truly are.

http://www.youtube.com/watch?v=3nwwKbM_vJc
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