I have reached a certain age and I think that getting arthritis was only to be expected. My joints are frequently bothering me, and while I have not seen any doctor about this, my conclusion has been that I have arthritis. I did hear before that arthritis can be contained or slowed down through diet. I would like to learn more about this, now that it applies to me. What are the best diets for arthritis? And also, are there any foods that I need to avoid as a person with arthritis? Thank you!