Binging from time to time

Hi. Although I know the answers on my problems are not in the fridge, I too eat whenever I feel lost or sad. Many people with a binge eating disorder are depressed. Any negative emotions, such as anger, or anxiety, can trigger a binge episode. I would say you and me have a BED. I feel really ashamed over it. Nobody knows about my problem. Not even my closest friends. I usually eat during night hours. When I feel really depressed I eat candies. It is so calming. Maybe I should find something else to do when I feel like that. Only what?!