For 3 days I've been drinking nothing but water, apple cider, miso soup, and today had a cup of organic prune nectar. I only had miso soup on the first day of the cleanse, the last 2 days were just water and apple cider. Right before breaking the fast, I had some warm prune juice.
I ate an apple with a few bites of sauerkraut an hour ago. I also had a small gulp of sauerkraut juice.
It's now 5:30 and I'm wondering if I should eat another apple with sauerkraut or wait until morning. My last bowel movement was 5 days ago .
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Whenever you do this cleanse and not getting the fibre intake you need you should look into getting a natural laxative, it is not a bowel stimulant at all. It is called LACTULOSE and you can get from the pharmacy but you need to ask for it as they keep it in the fridge - it was recommended to me as I can't use stimulants and this is a great product.
Try it with your next cleanse. Hope this helps. Oh yeah, with it make sure you drink lots of water.
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