For the past 3 days I've been drinking nothing but water, apple cider, miso soup, and today had a cup of organic prune nectar. I only had miso soup on the first day of the cleanse, the last 2 days were just water and apple cider. Right before breaking the fast, I had some warm prune juice.
I ate an apple with a few bites of sauerkraut an hour ago. I also had a small gulp of sauerkraut juice.
It's now 5:30 and I'm wondering if I should eat another apple with sauerkraut or wait until morning. My last bowel movement was 5 days ago.