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Hello, guys. My mother and uncle are suffering from arrhythmia. I am afraid that I might get this as well as I get older. That is why I would like to know if arrhythmia can be prevented. Is this possible? What do you think? I would really appreciate all your replies. Bye!

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Hello. Genetics is very important; however some prevention steps can be made. Low-fat diet is very important and eating vegetables, vitamins-rich food and fruit. You should look up for your ideal weight. You should control your intake of caffeine, alcohol and tobacco. Those are great risk factors for heart diseases. You should also try to avoid stress if possible. You can also monitor your health condition and report to the doctor if you suspect if something is wrong. I hope I’ve helped. Bye!
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