can i get rid of flab

hmm maby if you cut back alot ate healthy and exercised alot

Well mate this is as simple as that and I keep repeating this to all those people who are in a hurry to lose weight. Just spare a thought, did you gain all that weight in a time of a mere 15 weeks? You know the answer so please dont expect any miracle to happen and eradicate your flab in the said time too. It would require a strong will power and determination after which you can revert to the earlier state.

I have lost A LOT of weight, but I can't lose the flab. It's really embarrassing, and I just want to know how to get rid of it for good?