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Hi. Anybody else coughing, aching and sneezing? I have a cold and a sore throat and can`t stand it. The winter has come I guess. My doctor told me to drink plenty of tea and to rest but I would prefer some meds. Are they any meds, or herbs that might help me with this terrible cold?

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Hi. Sore throat is one of the symptoms of cold. Your doctor has told you well. Rest, drink a lot of fluids, like tea or water, take extra Vitamin C and try zinc lozenges. Get some garlic. There are certain meds that can reduce the symptoms of cold and sore throat, but don`t speed recovery (aspirin, ibuprofen, acetaminophen, etc). Some dietary changes might be helpful – no sugar, fat or alcohol! Echinacea and Asian ginseng are some herbs for you.
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