Hi I am currently going through menapuase I am 53 and for the last 2 years have been slowly experiencing many different effects. For the last 3 weeks constantly I have experienced what I can only describe as combusting from the inside. I can just be sitting there and it happens , driving with air conditioner on full blast and heating. Not always sweating just heating. At night I have the fan directly on myself and heat up. Please tell me this is normal .... I am just about to start on yam cream and I try every day to have evening primrose krill oil and shativari [ which is a natural therapy tablet for menapause] but I admit I am a bad person when it comes to rememebring to take pills. Hope there is a solution maybe foods or something that could help as it is not helping my night sleeping either constantly waking , Thanks for you time Ria