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How to overcome from sevre anxiety and Dipression plus panic attacks due ongoing family stress inspite using antidipressant

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Hi Mahmood,

Have you tried talking to someone about this? Anxiety and depression aren't something that a person is supposed to fight on its own, you will just get into a worst state than you are now. I would suggest you to talk to a psychologist, you really need this since you say that you already have severe anxiety.

Does your family know that you are suffering from these things? If not, perhaps you should tell them, they could turn out to be really supportive. With their help and the help of a psychologist, you might get a lot better over time.

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