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You have no reason to feel bad. If there is a 13 year old who doesn't masterbate... well, that would be something.
NO the act of self-stimulation (on it's own) does NOT, in any way, damage your body. It's quite natural. Boys, in particular, will masterbate in their sleep during their transition to puberty. Girls often start a bit later - but not all and not always.
The only thing you need to do is enjoy getting to know this new side of yourself.
Do be careful to avoid sex toys - as they can cause damage and shouldn't be used really until you are old enough to understand how to use them and if you want them in your sex life at all. Stores cannot sell them to minors anyway - so if you can respect that, you'll be fine.
In fact, it's a good idea to just avoid using objects in any way. Get to know how to explore yourself on your own. It helps you to know what turns you on, what doesn't.
When you get to the point of sharing your sexuality with a parnter, knowing what you like, what your "buttons" are will be a good thing.
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Don't get carried away 2 times a week is more then enough. Do not drain your body of hormones needed for puberty. You will shrink your penis and wreck your testicles oh yeh and ruin your life.
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