Quite honestly when it comes to losing weight it is all about being in a caloric deficit. Nothing else matters really. As long as you are eating less calories than what your body needs then you are going to lose weight. Combine that with a solid workout program and you are good to go. My personal preference is this program as I have achieved quite extreme results with it (10kg in 2 months)
However if you prefer another kind of diet and workout then you can always follow a paleo diet or something. Also it is extremely important that you calculate your DAILY CALORIC NEEDS accurately!! For that use a BMR Calculator. You can find many on google...eat 500cal below the number the calculator gives you and follow the program I sent you and you will see extremely good results if you are disclipined.
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THIS IS NOT TRUE ! i weighed 294 lbs when i started taking warfrin, I'm now 360, I'm 6'7 walk 3-4 miles a day, my pin level is constantly at a 8-9 from joint pain because of this drug, i take in less then 2700 cal. daily. i was taken off my medication by specialist I LOST 22 lbs in 8 WEEKS. developed a 24 in clot that missed my deep vein, back on the warfrin. back on the LBS in 8 weeks i put on 32 lbs never changing my diet. its not ALWAYS about less calories. I took me 10 years of research to prove this as my DR told me the same thing.
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I take coumadim 7 months because DVT and each month gained weight 1 kg
I gain weight 7 kg
Hematologist doctor insists that it is not related to warfarin
I go to swimming twice a week, eat very health and low amount calories
if I stop take it, I have pains
Now it's time to shout about it !!!! it even isn't written in side effects on the drug packaging
and the doctors give coumadim because its most veteran
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