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Hi, I heard that beverages are rich in sugar and that it should be avoided? Does Coke Raise Blood Sugar Levels?

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Hi, you can have diet coke, as it contains sweetener saccharine. Try to drink caffeine free Cola, as it will not affect your blood pressure. Also, you can try natural fruit juices which are not carbonated and they contain natural vitamins and other ingredients. If you want to avoid sweeteners as well, you will have to prepare juices yourself. Coca Cola has been changing over time the sweetener it uses in Diet Coke. From aspartame, then saccharin and aspartame, now they're talking about putting sucralose in it.
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Hello,

A higher blood sugar level is not the only risk that comes with most soft drinks, especially non-diet cola. Colas also contain caffeine which has a big impact on your heart rate, specifically; larger doses of caffeine can make your heart beat irregularly or faster. Still, definitely the biggest downside of soft drinks is that they do contain a large amount of sugar that tends to get into your bloodstream fairly easy – and that is what can lead to a sudden increase of your blood sugar level.

Most people don’t have major problems with sugar that comes from sodas, as long as they drink them moderately. However, diabetics and people who might experience problems because of the caffeine definitely have to stay away from colas and other soft drinks.
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