i am like not big but i have a stomach and people think i am big i need to know have a stomach but your not fat everywhere on yourbody but u got meat but i need to know if i am fat and how do i lose my stomach for example like your normally your weight but the doctor say lose weight your stomach is to big like that need to know if i am big or close to
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well if you just want to lose a little more weight in general then try this....
I found that a really good way to lose weight is just eating right.....I have tried this thing where I only eat fruits and vegetables for a week striaght (but I couldn't do this as it was really tough) so I just eat anything that was natural substituting all of my cravings for junk food with fruits that take away your appetite (likes apples or lemons) but of course you want to try and cut down on the portions.......the working out is good, but one thing is that make sure the milk is skim, and only drink gatorade during work outs, if you drink it too much (like 2 times a day or something) then the gatorade can raise your blood pressure by a lot....if anything drink a lot of water....and I mean A LOT.....the water cleans out your system of anything that could later add some extra pounds....after a while you'll find that you will get used to drinking water all the time........and a little tip could be adding some fiber to your diet (like flax seed) I heard it works but it didn't for me but try it if you want......
and for the stomach thing,,,just work out on your stomach more if you want to get rid of it.....if your that much conserned about it then just lose the weight from your stomach by doing ab excercizes
I found that a really good way to lose weight is just eating right.....I have tried this thing where I only eat fruits and vegetables for a week striaght (but I couldn't do this as it was really tough) so I just eat anything that was natural substituting all of my cravings for junk food with fruits that take away your appetite (likes apples or lemons) but of course you want to try and cut down on the portions.......the working out is good, but one thing is that make sure the milk is skim, and only drink gatorade during work outs, if you drink it too much (like 2 times a day or something) then the gatorade can raise your blood pressure by a lot....if anything drink a lot of water....and I mean A LOT.....the water cleans out your system of anything that could later add some extra pounds....after a while you'll find that you will get used to drinking water all the time........and a little tip could be adding some fiber to your diet (like flax seed) I heard it works but it didn't for me but try it if you want......
and for the stomach thing,,,just work out on your stomach more if you want to get rid of it.....if your that much conserned about it then just lose the weight from your stomach by doing ab excercizes
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