Does "Garcinia Cambogia" really help people lose weight?

How must one use the actual dried fruit for weight loss?

don't waste your time and money. Both my husband and i tried it and it didn't do a thing.
Apart from having a little more energy it made no difference to our weight loss

Please check your labels.  If it has anything else included (like calcium, potassium, chromium, etc) or any fillers, it will not work.  It can only have the GC with at least 50% HCA in it for it to work.  Try a brand that has only those 2 listed and nothing else and then tell me if it is working for you. 

mine had 60% HCA and no fillers......i already made sure of that coz i was silly enough to believe Dr Oz would not endorse something he didn't actually believe in and so i followed his advice to the letter. My advice is still DON'T WAST YOUR TIME OR MONEY!!!

I just started using garcinia cambogia chews rather than pills because they taste good. it has the fruit and the 50% HCA, i have been noticing that i really dont need to eat as much and i no longer have many cravings for sweets. I work out only 3 times a week so it isnt much, but i hope that it works. I am starting to get seconds thoughts about it from everyone's comments

Yes it does work but it really depends on each person. Some people are having results and some don't. Garcinia Cambogia aid in weight loss by blocking the carbohydrates absoroption in your body and suppress your appeite so you take lesser which in turns limit the options for your meals. So you have to eat the correct diet especially those that helps to burn fats or boost metabolism. Don't forget you have to exercise to burn fats.

FYI, sometimes people found themselves to have lost in inches but not the weight, this is because Garcinia Cambogia helps in building lean muscle so they lose the fats, but definitely increased in muscle, that's why they didn't drop any weight.

Fennyl

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i gave my left over pills to a friend who was about to waste money on this rubbish. she works out almost daily and follows a strict diet due to health issues. EVEN SHE found it was a waste of time and money.

I am having the same problem; I eat very healthy, but have not been exercising because of a foot problem. I tried three different brands so far; I take two 500mg three times a day before meals. I keep reading about all this weight loss everyone is having but I don't see any change at all. I am wondering if I am doing something wrong.

yes I have experienced the same affects as what you have said here. I have bought 2 different garcinia cambogia products & they both make me feel extremely bloated, I have been taking these products for 3 weeks now & I actually feel that I have gained weight instead of losing it, in the face especially & also stomach area. one contained 50% & the other 60% with no fillers or binders, I was taking it 3 times a day at least 1 hour before eating not that I could eat much though because I felt like I had already eaten because of the bloating & I must admit I felt terrible. haven't taken it for 4 days now & I feel a lot better less bloating. I believe that It made me less active, lazy & very uncomfortable whilst on this product & i'm only 37 weigh 126kg & 6 foot in height. I don't believe age has anything to do with it.

Yes it works for me . I am using those Garcinia Cambogia Extract that contains 1300mg (60% HCA). It is a natural appetite suppressant to help you lose weight. Well , I have tried many other diet pills but I can see some good results to it now. By the way , I have already lost 15 lbs since started using it, it has been three months now. When I have spare time I usually do a 15-30 minutes jogging every morning .I always see to it that my diet is primarily focus on protein rich foods and as much as possible to cut down all carbohydrates in my diet. I think it best supplements to my current diet and exercise and that is why it is working perfectly fine for me.

hello, can I know the brand that you are taking?

an that y they say to go by your dress not your weight

I have Hashimoto's as well. can you tell me what brand you purchased?

Hi, I am in a similar situation as well. I am 52 and have Hashimoto's hypothyroidism but I tried a brand of Garcinia Cambogia for an entire month with absolutely no weight loss at all. I am a vegetarian who eats very healthy as well as work out at least 4 days a week for an hour in the gyym. I have piled on about 15 extra lbs in the last year alone and would like to shed those lbs but nothing seems to work. I tried the Garcinia Cambigia product that was as per Dr. Oz specifications (60% HCA, no other ingredients except potassium for absorption) but did nothing for me. Can you please tell me which product did you use that worked for you?

That's awesome to hear ! I just started today ! going on vacay and wanna feel a little lighter. Not expecting miracles, but is 20lbs too much to expect by March break?