I am on my 3rd week but looks like I still have more of that belly fat though my appetite has lost a bit. I do regular exercise, 4x a week, eat a healhty meal and tried garcinia. bit frustrated bec, its been almost a month now and I did nt lose any pounds at all. becomes heavier even more!
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It is very commonly used in south Indian curries.. And earlier in India,it has been used to reduce belly fat for woman after pregnancy.. it has no side effects.. It's just a fruit which taste similar to tamarind; very sour!
You can buy the dried fruit from any local Indian stores. Its not that costly.
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I guess my body type is towards bulky side, my diet is bare minimum (threshold), i do not eat outside but for tea or coffee, but i smoke a pack a day approximately.
i am fed up with my weight gain (95 kg ) and also my chest is little fluffy which is why i feel very in-secured. i am 35 now i want to get rid of my weight and fluffy chest.
I read about garcinia and i could find the sun dried fruit in the local market and out of desperation i eat the dried fruit with water .... will this help ... please advise.
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Hey all,
If you want one that works I tried the following Garcinia and it worked well for me. I was doing cardio every morning and dropped 7 pounds in my first week. It works best when you use it to optimize your workout results. You also have to take it about 60 minutes before meals. It will curb your appetite and prevent you from overeating. Also, you can't take it sporadically throughout the day and not work out. You will see minimal results if any. Hope this helps!
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This DID NOT work for me!! I walk every day about an hr and a half. I also do about an hr. of weights about 4 times per week! Im very active and still since menopause I wanted to loose 15 ils! I got this and after half the bottle it wasn't working! I couldn't believe it since I also am so active! I don't know if its my age.. 56 but to be honest with you it MADE ME HUNGRY!! I couldn't believe it so I reread the label a lot. I think maybe it depends on a lot of factors but it didn't work at all for me!!!!!!!!!!!
Does it help you lose weight.............. it didn't for me!
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Hi Madmary,
I am on my 5th day of taking it. I actually only wanted to loose 5 lbs which Ive been having trouble doing. Well, Ive gined 2 lbs while eating less. Im freaking out.
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Its been working for me after 2 weeks, however before I started I stopped eating chips/choc/lollies/juices/softdrink/muesli bars and started eating more fresh, less processed. For it to work, you need to cut out the junk and processed food and eat more fresh with 30 minutes to 1 hour exercise each day.
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