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Hi I m Priyanshu Agrawal. I am 16 and my height is 5'4.At the age of 15 I started doing push ups but when I read on Internet that It grow muscles and stops my height to grow I stopped doing it.Is it true that It will stop my height to grow??

 

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No, sit-ups and push ups do not stunt height growth. They affect the target muscles only. ... So I would suggest that go in for free running first, some sit ups,push ups, crunches and stretching is sufficient for people of your age group.

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