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i am a high school wrestler and i thought my teammates were playing with me when they said dont swallow your spit but then my coach said to do it i was like umm ok if ya'll say so i had to weigh 195 pounds i weigh 195.2 i had to lose the .2 and when i did it i ended up weight 190 on the dot weird yeah ik. pretty gross too.
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I am not in wrestling but I spit. I hate having to swallow spit. I just find it disgusting so whenever I have an approriet chance, I will spit. Every time I am near a sink I will. I am not a smoker or anything it is just I hate swallowing saliva.
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It is very true. Although it does not make you loose permanent weight, it is good for loosing weight fast for wrestling or judo. When you spit, you only lose water; which can easily be regained by drinking a glass of water.
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I don't spit. I swallow.

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you're just gross as f**k
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Yes it does. I am a female wrestler at Richland Northeast High School. I wrestle the weight class 106 and it's very difficult to maintain.Whenever I spit I carry around a powerade bottle and spit as much as possible. By the time for weigh in, ive lost 1lb so it works
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Actually, if you just dehydrate yourself the day of the weigh ins, it is not 'VERY' unhealthy.

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I'm a wrestler and I drink 1 and 1/4 gallons of water on a daily basis which is more than twice the minimum I need to drink to maintain homeostasis in my body and I promise you that the 1 gallon a day thing is complete BS. I weigh 117. The spitting helps me lose 2 or so pounds if I start it early enough. Water retention is also determined by sodium content in the body. Wrestlers dehydrate, yes, but in HS we have to wrestle a couple hours after weigh ins so we don't have much time to rehydrate. That's why dehydration that's severe is rare, because we know that we need the energy. As for the losing 5 lbs thing, it's absolutely futile unless you cut your food down as well. Permanent weight loss is your body losing fat AND muscle mass, though the ratio can be manipulated. Water isn't gonna do much except hydrate you and fill your stomach. If you eat the same, it doesn't really matter.
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doing this now it works
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Do you eat the jolly ranchers or suck until their gone??

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we dont care about actually losing weight we just wanna make weight
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