12 year old Weight loss

I am also 12 5'6 and i weigh 154 pounds. I thought about my weight to... for a long time, and decided to do something about it. I went to the doctors for a physical. My doctor gave me a few tests and it turns out that it all depends on how your built. For example ,  i have thick bones that weight allot. Of course my weight isn't just my bones and stuff so i lowered the portions of food i ate and i also changed what i was eating. Instead of coming home and having a pizza-pop or something i would measure the amount of carrots, broccoli,cucumber ect. and have that.(go light on dips) i hope i could help.... GOOD-LUCK!!!! And cheers to the both of us.

im also 12 and i also need help

i'm also 12 i way 120 pounds and i need to do something about it esply considring theres a guy i relly like but im tottally not his type probley because im over weight and have a huge belly

I HTE MY LIFE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

plz HELP ME find a way to get rid of it. 

Don't worry. If a guy doesn't like you just because of your size then he's stupid. You're who you are! Excercise, healthy eating habits and taking vitamins will help. I

first off. in my opinion u should hate yourself because of your  outside appearance. second off. the most beautiful thing about a person is there personality because we are all different in a special way. and last if you wanna lose weight dont do it for another person. do it for yourself. not only will it increase your self asteam but it will make u healthier. and everyone has there own special person in life. your young and still have time to find that someone. cause nobody is meant to be alone all their life.I hope this helped u :)

I have the same problem I am 5ft and i weigh 6"9 i want a flat pack and to fit into my 11yrs jeans help but please no weigh watchers thingys :-)

 

 

 

dude?? really???? you are so self consious thats actualy a good weight for a 12 yr old.

I am 12 years old and I weigh 156 pounds I lost weight before but how do I keep it down?I have belly fat love handles and thighs#I do play sports

I am 12 years old and I weigh 166 pounds and whenever I try to lose weight, nothing works. I lose some weight in the summer but it always come's back. So what I am asking is, how do I lose weight and keep it off because I want to be able to go swimming and not feel that people are looking and saying "Oh, she's fat". I know that not many people say these things but I would like to have my confidence back!!! Please help!!:-|

 

I am a 12 year old male and i weigh 190 and i need help finding a way i am very athletic it just doesnt help

Go for a walk every day - don't just walk slowly because that does nothing actually walk fast
eat foods that are closer to the ground - i mean the less processed the better.
use your brain - don't just watch television because that won't turn on your brain - the more you use your brain the more energy you have to do active things

Hope i could help! :)

Hi im also 12yrs and is 166 and 5'6 I  height and is also trying to lose weight just watch what your eating nothing greasy like chips,pizza,mcdonels. And etc just do sit ups and excersise daily Kim also doing this so hopefully it works just eat fruits veggies not that much bread or pasta because that will make you gain more weight so hopefully it works and if it does please reply to me because I'm also doing this so GOOD LUCK to the both of us

do daily yoga and exercise  that will help you to maintain your weight as well as reached out from the junk food.

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Hai! I am also a 12 year old girl. I really want to lose weight. I weigh 55.65 kg and I am really self conscious. I was wondering if any of you could give me any tips to lose weight, and maybe even acne?
I would really appreciate it! -A fellow 12 yo