ext. hemmies swell after 30 minutes of standing or walking, daily.

so in the last few weeks, or even months, i have 2 external hemmies that swell up after standing or walking for as little as 15 minutes, but on average 30-60 minutes.  when i'm at home I quickly apply some cold witch hazel on a cotton ball and put some ice over that and in 15 minutes they go back down to pretty much nothing again.  even when i sit, they don't seem to swell - only when i stand or walk they slowly pop right back out.  When in a pinch, i just either put some proctozone or vaseline and insert into my bung and then they go back down immediately.  maybe my hemmies are internal/external hemmies...?  i dont know.

I'm afraid that if i stand or walk for too long, that they might swell to a size that i may not be able to treat so easily.  

my poop has been nice and soft lately, and i've even purchased the dang squatty potty that i've been using for over a month now.  but even with my easy BMs i still deal with this swelling.  I don't necessarily feel any pain or itching - it's more of a discomfort or just a feeling of grape sized balloon down there.

i used to walk 4 miles a day 3-5 times a week, even just a few months ago.  I was hoping that once i got my diet in order as well as me being all responsible and trying to treat the suckers, that they would calm back down.  

anyways - do any of you deal with something similar?  are your hemmie issues a constant daily or even hourly issue?  

from what i understand, hemmies only get worse, and i fear that my hemmies are the types that will never go away now.  they will be my daily companions, popping out to say hi everytime i stand up.

i'm so depressed.  i hate hemmies!!!!!!!!!