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Is it better to take the green tea capsules or drink the green tea.

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i'd rather drink green tea :-D
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the capsules are actually usually more 'pure' from
tea is a liquid strained from the leaves in the teabag.
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my vote goes to green tea!
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i'll go for green tea also. i like how it taste :-)
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Hello Cynthia, 

I would have to give my vote for the green tea, instead of the capsules, simply because I really like to drink green tea anyway. Still, I can understand why you are asking this question, if you are using green tea as help in reducing weight, than green tea capsules might have their benefits too. They don’t contain caffeine which is present in green tea, even if it’s in the small amounts and it’s easier to take them
But, green tea has it’s benefits, too. 

This way you also increase your water intake, but more importantly, teas always contain numerous substances released from the plant and this happens only during tea preparation. So, maybe a combination of both?
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