Hi, I am 25 years old and I am training body building for several months already. Yesterday I have spoken to my friend who told me that showering with cold water helps him to preserve his muscles firm. I would like to know what is better for muscles hot or cold water?
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Hi, sometimes warm water may be good for muscles that need to be relaxed after hard training but water shouldn't be hot. Also cold water is not good if you are warm after training it may cause great stress for your heart and organism generally. I suggest you to use warm water as best option for showering.
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Who should drink hot water, and who should drink cold water before brush in the morning?
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