Hey.im 5'8 and 220 pounds im really trying to loose weigh for the summer ! i been trying for years but nothing dont work unless i havent got it in my head yet. but i deffently do now. thats one of my goals for 2010! im a big fan of cook outs and pool parties that i already got invited too and i dont wanna go there looking like a big blahh! PLEASE help me out! i need to loose weight as soon as possible !