How can i stop smoking ? And what it's effect on body??
Loading...
There are many different methods that have successfully helped people to quit smoking, including:
Less is more: Put two cigarettes from a new pack into an empty pack. Not only will you be smoking less cigarettes every pack, you’ll soon have a full pack for free. Take this full free pack and take out three cigarettes and put them into an empty pack…
Smaller cigarettes: Cut your cigarettes in half before lighting up.
Nicotine replacement therapy: Nicotine replacement therapy involves “replacing” cigarettes with other nicotine substitutes, such as nicotine gum or a nicotine patch. It works by delivering small and steady doses of nicotine into the body to relieve some of the withdrawal symptoms without the tars and poisonous gases found in cigarettes or non-nicotine medications to reduce withdrawal symptoms.
Non-nicotine medication: These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. But remember, medications such as bupropion (Zyban) and varenicline (Chantix) are intended for short-term use only.
Loading...