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My biggest issue is moderation with weed. Every other time i have had to quit, it was because i ran out. This time i have plenty, but i can't stand the heartburn and digestion issues. The plan is to quit for a month or so, and only smoke once or twice on weekends. Smoking all day everyday is fun, at first, but it burns you out and wears on your body and brain. Then, you're screwed and sick the minute you go on vacation or anywhere you can't have it. I am not even tempted to smoke, i just wish i hadn't been so gluttonous about smoking to feel happy. Moderation is key with anything. Just like people who drink caffeinated drinks all day long. You will crash. You will burn out. You will have withdrawals and become anxious. Just be patient and know that you will survive. If moderation is just something you can't do, then best to quit all together.
Stay strong and positive. This passes and it gets easier.
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Hi. Have been reading through these posts the last few days as I'm pretty much in the same boat as mostly everyone here. Have been smoking for roughly 15 years and am 37 now. I used to love it but I've found that it's been having a very negative effect on my life. This is roughly my twelth time quitting this addiction and it's never ever easy.
What's prompted me to quit each time has been a life event that's happened and getting high instead of helping me relax has actually made things worse. I've been cold turkey now for 12 days and it's been very hard. I can go to sleep no problem but I wake up every few hours and by the time I go into work I feel exhausted. My appetite is slowly coming back, but the anxiety and depression is just the absolute worst. I keep worrying about my family constantly and it's hard to will yourself to be positive. Bizarrely i even worry about what ill do without it and how everything seems so profoundly boring without it.
What's getting me through this is that I know I will get better. From my other quits it's taken no more than 6 weeks to be clear of this s**t. I've totally cut out Sugar and Caffeine and regularly go to the gym 3 or 4 times a week to try and speed up the process. I'm also lucky that my Dad is always there to hear me out when I go through this. He thinks I'm an id**t for keeping on putting myself through this but always hears me out.
To the ones who say withdrawal is no big deal I'm happy for you and I have quit for a time myself without issue, but it's a strange drug and can bite you in the ass at anytime. I felt fine just before this quit then I just had the one smoke and started to feel all panicky and uncomfortable. I'm looking forward to the day when I wake up one morning and it's all over but I have a bit of a way to go yet
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