Hello. I am 30 years old male. Few months ago I was put on diet because of high cholesterol. No one told me how long do I need to maintain diet changes and exercise to reduce cholesterol? Does anyone know?
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Well, someone should tell you that if you want to improve your cholesterol levels and keep them in a healthy range, you need to maintain a healthy diet and a regular exercise routine for life. For instance, as you get older, you may need fewer calories because our metabolism naturally tends to slow down as we reach later adulthood. You may need to alter your fitness program based on your needs as you age. You'll also want to adjust for any changes in your interests, but, in general, what's good for the heart of a 30-year-old is good for the heart of a 70-year-old, too.
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