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Hi im a thirteen year old that is trying to get in shape for graduation/ bikini season and i wanted to know is if anyone can help me out on some great tips on how to loose weigh pronto. (:

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Eat a diet food with lots of fresh fruit and vegetables.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. Mostly eat fruits and vegetables that are currently available in-season. In lose weight you can not eat calories, saturated fats, cholesterol, sodium, and sugar. Daily maintain a physical activity that achieves fitness and balances energy expenditure with calorie intake.
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