i want to loss weight.i am 22 years old please help me.how many days i have to take honey with warm water.please give me the complete details
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I dont think there is a set amount of days for that. What this does is just help metabolize or burn the fat faster. You need to add a work out routine as well as avoid white carbs, and any kind of carb drinks on your diet. Warm water and honey is a part of the diet you can adapt to. Are you doing anything else besides the water and honey?
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Ok that's good. You want to add fast paced cardio exercise and you have to do it at least 4 to 5 times a week. Don't do weights, yet at least. But definitely add a 20-30 minute fast paced cardio, you want to get your heart rate up, switching exercises every 30 seconds, and taking 20 secs rest in between to start.
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Hai i have one doubt if i eat green gram and 1 carrot instaed of lunch its helpful to reduce weight?
can you please tel me the diet datails.so dat i can reduce my weight easily.
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