I heard that "Soy milk is a high protein plant-based beverage that is a stable emulsion of proteins, water, and oils. It is richly nutritious and is a staple drink for bodybuilders and gym goers. Soy milk boosts physical energy and stamina when taken on a regular basis".
How much is it fact? Can anyone say clearly?
Hey, I found some interesting article regarding this question. I did research on this topic and I found an excellent article. I hope it will be useful to you also.
If you have any questions let me know.