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Hi, as I am predisposed to develop prostate cancer which measures should I take to avoid it? I am taking pumpkin seed oil and extract.

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It is good that you think in advance of what might happen and want to have it under control. If you are very overweight, correct it. Antioxidants are favorable it combating any malignant cells, so lycopene is strongly advised. Tomatoes are good source of licopene. Lycopene is not destroyed by cooking and is found in tomato sauce and tomato paste. Isoflavones are also widely recommended. They can be found in soy beans and all soy products. Still, there is a possibility isoflavones can counter excess testosterone, and this is predisposition for prostate cancer.
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